Explore the complementary benefits of combining cryotherapy with sauna sessions. Explain the science behind "contrast therapy" and how alternating between extreme cold and heat can enhance recovery, reduce stress, and promote overall well-being. Offer advice on how to maximize the results of this combination
A Holistic Wellbeing
Recovery Studio
Complete the form below for any inquiries,
and we'll be in touch shortly.
and we'll be in touch shortly.
365 Lawrence Hargrave Dr,
Thirroul NSW
Australia
Thirroul NSW
Australia
02 4267 4208
thirroul@aurasweat.com.auGet in touch
