Frequently Asked
Questions

Our Traditional Finnish Sauna uses heated coals to warm the air, creating a hot, steamy environment that typically ranges from70°C to 100°C. Whilst our Infrared Saunas, use infrared heaters to emit direct heat that penetrates the skin, operating at lower temperatures of 50°C to 80°C. While Finnish saunas offer a high-heat, steam-driven experience, infrared saunas provide a gentler, more direct heat that can be easier on the body.

The Kiva Infrared Sauna offers a gentler heat. Whilst our Clearlight Infrared Sauna offers a more intense heat.

Yes, all our suites are completely private and not shared.

We encourage you to bring your own towel. We do however have towels to hire in studio.

There is no parking onsite. Free parking is available at the train station, the library car park or on-street parking.

We have a range of refreshments to purchase in studio including coconut water, kombucha, chlorophyll powered water as well as other beverages.

Yes! A contrast therapy session can be booked and you can most defiantly alternate between the heat of the sauna and the cold of the ice bath.

Yes! We have toilet facilities and luxury shower facilities in our Clearlight Sauna, Finnish Traditional Sauna and Float Pool rooms.

Bookings are encouraged to avoid disappointment. But walk-ins are accepted.

Yes! We love for you to share your experience with friends and family. We have a guest fee of $20 per person per session.

The float pool is set to skin temperature so is at 34-35 degrees Celsius.

We generally keep the temperature between 7-10 degrees. If you would like the temperature colder/hotter please specify in the booking notes.

As much as you want! Usage of the facility is very much dependant on the individual and their specific needs. Chat to one of our specialised staff to discuss what options are best for you.

Whatever you feel the most comfortable. That can be swimsuits or nothing at all. We do suggest bringing some light weight/ comfortable clothes to put on after your sessions.

No. Not only is this practice extremely unhygienic but it is detrimental to your health and recovery. Wait until you are recovered to schedule a session. Staff will turn away anyone showing flu/cold symptoms.

Yes we most defiantly do. Whether it be parties, team bonding, private events, Hens, etc. we can cater for you.
Please contact us to discuss further.